therapy, on your terms

Your healing, your growth and your process are unique to you — the support and care you receive should be too.

I am dedicated to holding space for a collaborative approach to healing. You are the expert of your experience and it is a privilege to join you on your path to healing.

I provide holistic, inclusive, culturally centered therapy for individuals and couples. Currently providing services in person and virtually in California.

“The wound is the place where the light enters you.” - Rumi

Meet Dr. Sahar

Welcome! I’m so thrilled you’re here. I am a Licensed Marriage and Family Therapist and I offer individual and couples therapy to support folks as they navigate relational issues, transitional phases of life, emotional pain, trauma, grief & loss. I specialize in perinatal mental health, honoring the intense shift that occurs for couples and individuals when they enter parenthood. I approach my work from a social justice, anti-racist lens, honoring and holding space for the lived experiences of the BIPOC community.

Though I’m based in Orange County, California, my practice is virtual and I currently offer Teletherapy video sessions to clients who live in the state of California.

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✨RITUAL DECK✨ rit· u· al // a ceremonial act or action | the established form for a ceremony A year in the making and she’s finally here. A year ago, this deck lived in a note on my phone; a list of things that would maybe one d
It’s #worldmentalhealthday and here is a glimpse of part of what keeps me mentally healthy. Anxiety has been a part of my life for as long as I can remember. In childhood it showed up as stomachaches, being shy, and avoidance; in adolescence i
you are my center when I spin away // radiohead here’s to eight. to seventeen. to forever. i love you beyond measure, mister. ‎دوستت دارم