Work With Me

Individual · Couples
Internal Family Systems

I provide holistic, inclusive, culturally centered therapy for individuals and couples — in person in Orange County and virtually throughout California.

01 — Individual Therapy

A space just
for you.

Individual therapy is a space just for you — your story, your healing, your growth. Together, we explore the inner experiences, relationships, and life events that have shaped you. We may work through anxiety, trauma, identity questions, grief, or the weight of generational patterns.

This is a space to feel held while making meaningful change, at a pace that feels right for your nervous system. Our approach integrates depth, compassion, and curiosity, with room for both softness and strength.

Internal Family SystemsSomatic AttachmentGenerational Healing

02 — Relationship Therapy

Where we feel our
deepest connection.

Relationships are where we often feel our deepest connection — and sometimes our deepest pain. In couples therapy, we work together to understand the patterns that keep you stuck, heal attachment wounds, and rebuild safety and trust.

We honor the uniqueness of every relationship — including LGBTQ+ partnerships and non-traditional constellations. Therapy can be valuable whether you're newly married, dating, cohabiting, co-parenting, or moving towards separation or divorce.

IFIOEFTAttachment-Based

03 — Internal Family Systems

Meeting every part
of yourself.

Internal Family Systems is a compassionate, evidence-based therapy model that helps us understand and heal the different "parts" of ourselves — whether it's the inner critic, the overachiever, or the part that holds deep pain. IFS invites us to meet these parts with curiosity and care.

At the core of IFS is the belief that we all have a wise, grounded Self that can lead our internal system with clarity, calm, and confidence. This approach is especially powerful for those navigating trauma, relational challenges, or seeking a deeper understanding of their inner world.

Frequently asked questions

Therapy is for everyone. We can all benefit from mental health check-ins and support. Having a solid relationship with a therapist ensures you have a space to access when you really need it. Therapy is for anyone looking to process and work towards healing — whether that means working through what's happening right now, or processing things from the past, your lineage, or your community.
There is no "one size fits all" approach to healing. The course of therapy is as long or as short as you need and want it to be. We'll check in periodically to see how you're feeling about our work together and the frequency of our sessions to ensure you feel supported in the way that feels best for you.
I am an attachment-based, somatically trained, trauma-informed therapist. In basic terms, I look at how your past informs how you move through your life presently, addressing the physical (somatic) presentation of trauma, stress, and other life factors.
I'm happy to share a cup of coffee or tea with you in my office, but it is a priority of mine to maintain the confidentiality of our relationship in order to ensure that our work is always a safe place for you to land. This also means that if we ever see each other in public, I will never acknowledge that I know you first — however, you are more than welcome to say hello.
Finding the right therapist is a lot like dating — you don't have to "marry" the first therapist you meet. I typically recommend meeting with 3–5 therapists for consultations (these are typically complimentary) to see who you connect with best. Therapy is a deeply vulnerable experience, and there is nothing more important than you feeling seen and heard in our work together.

The Process Wellness Collective

In 2021, Dr. Sahar founded a holistic, trauma-informed group therapy practice called The Process Wellness Collective — built to bring community and collaboration into the work of healing, and to provide an inclusive, supportive space for clients and community alike.

Meet our team →